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Military Fitness: How Fit Do You Need to be to Serve?

We associate the U.S. military with peak fitness and readiness. Our soldiers, sailors, airmen and Marines are prepared for battle through months, if n...

Get a Quicker First Step With Explosive Speed Training

Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically f...

Add Inches to Your Broad Jump With Three At-Home Exercises

You don't need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captai...

Try These Three Sprint Drills to Run a Faster Mile

Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hou...

No-Nonsense Push-Up Plan for Guaranteed Results

Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...

Compete to Win an Autographed TRX Force Kit

Want to train like a soldier? To get started, you won't find better equipment than a TRX system. This portable bodyweight training tool is used by mem...

10 Ways to Motivate Yourself to Work Out Daily

Although most recruits say they want to get in the best shape of their life before Basic Training, few ever put in the work necessary to get there. ...

Ace the Marines' Physical Fitness Test: Do More Pull-Ups

For many recruits considering the U.S. Marine Corps., one obstacle looms above all others: the Pull-Up. In the Marines, every soldier must take the ...

5 Tips for Longer, Faster Runs

I played sports throughout high school, but, like many athletes, I never saw the need to be a great runner. That all changed when I enlisted in th...

New Army Fitness Test a Better Fit for Athletes

After using the same physical fitness test for more than 30 years, the U.S. Army is making radical changes that will better prepare its soldiers for...

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