Fitness

Latest Articles

Get a Quicker First Step With Explosive Speed Training

February 9, 2012 | Dustin Brady

Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically fortunate athletes can develop a more explosive first step with the right type of training....

Add Inches to Your Broad Jump With Three At-Home Exercises

February 2, 2012 | Dustin Brady

You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the Ohio National Guard, for both soldiers and athletes who want...

Try These Three Sprint Drills to Run a Faster Mile

January 14, 2012 | Dustin Brady

Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hour on the treadmill or lap after lap on the track at a...

No-Nonsense Push-Up Plan for Guaranteed Results

December 23, 2011 | Dustin Brady

Want to challenge yourself with a new Push-Up plan for 2012? Whether you’re trying to add upper-body strength for your spring sport or you want to do more Push-Ups in the Army Physical Fitness Test, use this plan from Captain...

Compete to Win an Autographed TRX Force Kit

December 9, 2011 | Dustin Brady

Want to train like a soldier? To get started, you won’t find better equipment than a TRX system. This portable bodyweight training tool is used by members of all branches of the Armed Forces to work out in some of...