Basic Training Resources

The Army, Navy, Marines, Air Force, National Guard and Coast Guard all have tools to help you improve athletic performance, find your ideal career and learn more about life in the military. Take the next step to achieving your goal by trying out some of our favorite tools below.

Fitness Tools

National Guard High School Player Development

High School Football Development Program

The Army National Guard is a proud partner of the NFL's High School Player Development program. View their instructional videos on how to boost your football skills and abilities here.
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National Guard Fitness Videos

The Army National Guard also has a comprehensive library of fitness and diet-based instructional videos. Watch them here to help increase your fitness level.
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National Guard Fitness Calculator

The fitness area of the National Guard website includes a fitness calculator, which rates your fitness level on a scale of 300, based on Push-Ups, Sit-Ups and a two-mile run. Assess your fitness level by going to:
Fitness Calculators

Navy's Virtual Trainer

The Navy's Virtual Trainer provides custom workouts based on time available, fitness level, space and other factors. Workouts are accompanied by detailed instructions, pictures and videos.
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Navy's Virtual Meal Builder

The Navy's Virtual Meal Builder provides meal suggestions for athletes with a wide variety of goals. Get started by selecting your gender, goal and current weight.
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Army's Physical Training Guide

Train like a soldier with the Army's Physical Training Guide, a pocket-sized aid that can be printed and carried anywhere, containing exercises, nutrition and gear advice for athletes who want to become more fit without investing in expensive training equipment.
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STACK Performance Center

The STACK Performance Center is a great resource for athletes who want to reach the next level. Register to track your performance, ask questions of the experts and view performance videos.
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Career Tools

Air Force Careers

Looking for a career that allows you to use your talents to make a difference? Check out the Air Force Career Finder, which matches your abilities and interests with jobs in the U.S. Air Force.
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"The Helmsman"

If you want to join the Coast Guard, there's no better place to start your journey than "The Helmsman," a downloadable booklet that covers everything from fitness recommendations to the proper way to salute.
View the PDF

Military Experience

12-Week Journey

Ever wondered what it's like to complete Boot Camp? Experience the transformation from recruit to solider through the Marines' interactive 12-Week Journey feature.
Start the Journey