Basketball Workouts | STACK

Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

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Portland Trail Blazers All-Star point guard Damian Lillard uses a Keiser machine (modified with a basketball) to perform lateral stability and mobility exercises.

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The Damian Lillard Workout

The Damian Lillard Workout

In just two seasons, point guard Damian Lillard has turned into a team leader for the surging Portland Trailblazers, thanks in large part to the...

By: Sam DeHority

The Blake Griffin Workout

The Blake Griffin Workout

Blake Griffin’s explosive hops and intimidating physique might lead you to believe he’s all about lifting heavy weights and performing countless squat jumps. While he...

By: Jordan Zirm

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Real Workouts: Brandon Jennings

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of STACK.com's...

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