Basketball Workouts

Basketball is a tough explosive sport that requires much speed, agility, coordination and strength. STACK wants to maximize your potential and make you the best you can be. Overcome your game's weakness through professional athlete-tailored basketball workout plans from the current biggest names in the game. From conditioning to strength routines, we have everything you need to train harder, faster and stronger for the season.

Latest in Basketball Workouts

The Blake Griffin Workout

The Blake Griffin Workout

Blake Griffin’s explosive hops and intimidating physique might lead you to believe he’s all about lifting heavy weights and performing countless squat jumps. While he...

By: Jordan Zirm

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How to Dunk This Year

How to Dunk This Year

So, you want to learn how to dunk this year. That's an ambitious and admirable goal. But if you work hard and follow a solid...

By: Alan Stein

Latest Videos in Basketball Workouts

Real Workouts: Brandon Jennings

Real Workouts: Brandon Jennings

NBA guard Brandon Jennings puts in a hard day's work with trainer Nate Costa at the Under Armour campus training in this installment of STACK.com's...

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Performance Center

Custom workouts and performance tracking

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Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

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Tips and advice for coaches and trainers

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STACK 4W

Women's sports workout, nutrition and lifestyle advice

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Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

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High school sports community and content sharing

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Find the latest news relevant to athletes