Professional triathlete Chris Legh performs 200-Meter Intervals and explains how the routine helps him build the speed endurance necessary to tackle shorter runs and half-triathlons.
Professional triathlete Chris Legh demonstrates his trail running routine and explains how it helps him build his base aerobic conditioning and endurance.
Professional triathlete Chris Legh breaks down his come-from-behind victory at the 2004 Coeur D’Alene Ironman and explains how his endurance training and fueling strategy before and during the race gave him strength for the grueling 150-mile event.
Denver Broncos wide receiver Demaryius Thomas discusses his record-breaking 80-yard game-winning touchdown during the 2011 NFL playoffs and explains how his speed training and new approach to fueling helped power this historic play.
