Professional triathlete Chris Legh performs 200-Meter Intervals and explains how the routine helps him build the speed endurance necessary to tackle shorter runs and half-triathlons.
Professional triathlete Chris Legh demonstrates his trail running routine and explains how it helps him build his base aerobic conditioning and endurance.
Professional triathlete Chris Legh breaks down his come-from-behind victory at the 2004 Coeur D’Alene Ironman and explains how his endurance training and fueling strategy before and during the race gave him strength for the grueling 150-mile event.
Denver Broncos wide receiver Demaryius Thomas discusses his record-breaking 80-yard game-winning touchdown during the 2011 NFL playoffs and explains how his speed training and new approach to fueling helped power this historic play.
U.S Women’s National Soccer star Tobin Heath breaks down her double nutmeg against Canada in 2009 and explains how her approach to fueling and training helped her execute this technical skill late in the game when other players were slowing...
U.S. soccer star Tobin Heath demonstrates how she uses her Box Jump/Dribbling Combo to develop speed, quickness, endurance, focus and technical soccer skills so that she can outlast and elude opponents late in the game.
