Behind the Highlights

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Chris Legh 200-Meter Intervals

Chris Legh 200-Meter Intervals

Professional triathlete Chris Legh performs 200-Meter Intervals and explains how the routine helps him build the speed endurance necessary to tackle shorter runs and half-triathlons.

Chris Legh Aerobic Conditioning

Chris Legh Aerobic Conditioning

Professional triathlete Chris Legh demonstrates his trail running routine and explains how it helps him build his base aerobic conditioning and endurance.

Chris Legh Hill Repeats

Chris Legh Hill Repeats

Professional triathlete Chris Legh performs hill repeats and explains how the exercise improves his strength, running form and endurance.

Tobin Heath Box Jumps/Juggling Combo

Tobin Heath Box Jumps/Juggling Combo

U.S. soccer star Tobin Heath demonstrates how she uses her Box Jump/Dribbling Combo to develop speed, quickness, endurance, focus and technical soccer skills so that...

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