Ben Watson Workout and Training Secrets | STACK

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Ben Watson

NFL tight end Ben Watson has been a difference-maker for the Cleveland Browns and won a Super Bowl with the New England Patriots. Learn more about how Watson builds muscle to prepare for the pounding of an NFL season, as well as what motivates him to succeed.

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NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.

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Ben Watson's Power-Building Chest Workout

Ben Watson's Power-Building Chest Workout

Using a circuit of unique exercises, Super Bowl Champion TE Ben Watson increases strength, power and stability with a mixture of dumbbells, resistance bands and...