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Biceps

It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.

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Build bigger biceps with this exercise from Celebrity Sweat.

Views: 21,363

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The 3-Minute Total Arm Pump

The 3-Minute Total Arm Pump

There’s nothing more satisfying than walking out of the gym with a great arm pump. Unfortunately, in pursuit of bigger guns, many gym-goers spend their...

By: Brandon Hall

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