Bodyweight Exercises

Muscular strength is key for speed, power and athletic performance and elite athletes regularly perform workouts with the goal to improve their strength. When not pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls, the pros employ bodyweight exercises to effectively target the muscles used in competition.

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Bodyweight exercises can be made more difficult and when done with a partner, they can also be made more competitive, more fun---and more effective.

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STACK Fitness Weekly: No Gym? No Problem

STACK Fitness Weekly: No Gym? No Problem

In this episode of STACK Fitness Weekly, we provide three bodyweight exercises that will build your strength, muscular endurance and mobility with no equipment.

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