Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Liz Applegate on Calorie Cutting Concerns

Liz Applegate on Calorie Cutting Concerns

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, shares how to maintain energy levels when cutting calories for weight...

Liz Applegate on Losing Weight Safely

Liz Applegate on Losing Weight Safely

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains the most appropriate way to lost weight without losing lean...

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