4W Videos

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Former D-I Gymnast Becomes First Female to Finish American Ninja Warrior

American Ninja Warrior is a reality TV show in which athletes compete in an obstacle course race that requires a combination of strength, agility an...

By: Annie Koeblitz

Build Agility and Conditioning With the M-Drill

Tired of hearing your coach tell you to "hit the pavement and go for a run"? Try a high-effort sprint program. This type of training forces you to wor...

By: Robert Taylor

The Furniture Slider Workout

Finding creative ways to challenge yourself will improve your game. Keep your training fresh and engaging by looking at what's around you, and devel...

By: Robert Taylor

Weak Link Training: Shoulder Stability

When you want something bad enough, nothing stands in your way. But to stay on the field throughout a long season, you must identify your body's weak ...

By: Robert Taylor

Edge Out the Competition: Agility Ladder Footwork Drills

Gain an edge on your competition in just 15 minutes. How you approach your training says a lot about who you are as an athlete. The most dedicated ...

By: Robert Taylor