Conditioning is a form of training that enhances stamina and endurance, which are crucial for maintaining strong athletic performance throughout a practice, game or training session. Conditioning develops the body's ability to meet the energy demands of various sports, both anaerobic and aerobic. Anaerobic activity uses stored energy to power short bursts of intense activity—such as sprinting, jumping or lifting weights—that last approximately 30 to 60 seconds. Aerobic activity uses oxygen to provide sustained performance for longer periods of time, for sports like cross country. Athletes should undergo conditioning tests and participate in conditioning workouts that mimic their sport. Learn how to boost your conditioning with workouts, exercises and drills from today's top experts and elite athletes.
Latest in Conditioning
A wrestling warm up should be different than warming up for cross country, basketball or a weight session. A warm-up should focus on reducing injury,...
By: Nic Shea
Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...
By: Ben Boudro
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...
By: Andy Haley
Latest Videos in Conditioning
Follow Mets 1B Dominic Smith from the breakfast table to the gym and then outside for some grueling hill climbs as he shows STACK what it takes to be a Major Leaguer.
Mitch Lowry, CrossFit Coach at CTown CrossFit in Cleveland, Ohio, explains how his love for athletics transformed into a healthy lifestyle and career in coaching CrossFit.
To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.