Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

3 Ways to Easily Add More Protein to Your Diet

Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...

By: Jon Drees

Why Are So Many Athletes Ditching Dairy? Should You?

Anyone who grew up in the heyday of the popular "Got Milk?" ad campaign, in which many high profile athletes touted the benefits of the bovine beverag...

By: Brandon Hall

Remember When Shaq Was Ripped and Super Athletic? Here's How He Put on So Much Weight

When the Orlando Magic drafted Shaquille O'Neal with the first pick of the 1992 NBA Draft, he looked nothing like the massive, hulking bruiser he ...

By: Jordan Zirm

3 Delicious Recovery Shakes That Help Build Muscle

Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...

By: Andrew Meyers

Tom Brady's Dessert When He's on Vacation is Healthier Than Most of Your Meals

There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem ...

By: Brian Sabin

Latest Videos in Eat Healthy

STACK Performance Nutrition: The Secret to Making Healthy Meals Taste Good

Sports dietician Leslie Bonci shares tips on how to properly season your food so even the healthiest meal tastes great.

STACK Performance Nutrition: How To Prevent Muscle Cramps

In this episode of STACK Performance Nutrition, Leslie Bonci shares her favorite tips for avoiding cramps while working out.

STACK Performance Nutrition: Why Low-Fat Diets Don't Work

In this episode of STACK Performance Nutrition, Leslie Bonci explains the truth behind the myth of low-fat diets.

STACK Performance Nutrition: Why Everything You Think You Know About Potatoes is Wrong

Sports dietician Leslie Bonci shares the secret to preparing the perfect slow-burning carb, the potato.

STACK Performance Nutrition: Why Calories Matter

Sports dietician Leslie Boncie explains what calories are and why they are important to you as an athlete.