Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.
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Latest Videos in Eat Healthy
Sports dietician Leslie Bonci discusses the three most important food safety guidelines in the kitchen.
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Why Athletes Should Eat Avocados
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