Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

How to Fuel Your Body Before and After a Workout With Food, Not Supplements

My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...

By: Alena Luciani

Why You Need Carbs to Build Strength and Size

Good nutrition and optimal glycogen levels are essential for all, especially when it comes to athletes in training. Regardless of sport, a good diet...

By: Wayne Phillips

How Sprouting Your Food Can Make It More Nutritious

It's easy to forget how big a role seeds play in our diet. Grains, pseudocereals, legumes and nuts are all technically seeds. That means foods like...

By: Brandon Hall

3 New Portable Lunch Options For Athletes

Portable meals are necessary for athletes. After school or when classes end, they don't always have time to go home or go out to get something good ...

By: Rob Scott

3 Pumpkin Spice Recipes for the Fall Sports Season

The fall sports season is starting and athletes will need to eat the right foods to fuel their workouts during the cold weather. Pumpkin is an excellent...

By: Andrew Meyers

Latest Videos in Eat Healthy

What is an Anti-Inflammatory Food and How Can it Improve Recovery

Sports dietician Leslie Bonci shares advice on what you can eat to help fight inflammation.

3 Portable Lunches for Athletes

Sports dietician Leslie Bonci shares 3 great portable lunch ideas for keeping you fueled on the go.

4 Easy Breakfasts for Morning Workouts

Sports dietician Leslie Bonci shares a few great breakfast options to keep your gut happy and help you perform your best during an early workout or practice.

3 Warning Signs A Supplement Isn't Effective

Sports dietician Leslie Bonci shares the warning signs of supplements that will do you more harm than good.

STACK Performance Nutrition: 5 Most Common Nutritional Deficiencies in Athletes

Sports dietician Leslie Bonci shares the 5 most common nutritional deficiencies in athletes.