Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

By: Brandon Hall

Is Avocado Toast Healthy?

Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It's suddenly on the menu at...

By: Brandon Hall

The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

By: Brandon Hall

5 Reasons Athletes Should Always Drink a Breakfast Smoothie

5 reasons why you should always have a breakfast smoothie I'm not a morning person. Every day I try to leave myself enough time to fully wake up, take...

By: Jeremy Dupont

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

By: Rob Scott

Latest Videos in Eat Healthy

STACK Performance Nutrition: Why Athletes Need Salt In Their Diets

Sports Dietitian Leslie Bonci explains the importance of sodium and how it helps you as an athlete perform at your best.

STACK Performance Nutrition: Why Every Athlete Should Care About FODMAPS

Sports dietician Leslie Bonci explains FODMAPS and how they make an important impact on every athlete's performance.

STACK Performance Nutrition: How to Create Effective Nutrition Goals

Sports dietician Leslie Bonci gives you tips on how to set smart and effective nutrition goals.

STACK Performance Nutrition: Do Cleanses Actually Detox Your Body?

Sports dietician Leslie Bonci drops a knowledge bomb on the cleansing fad that promises to keep you healthy and remove "toxic sludge" from your body.

STACK Performance Nutrition: What You Should Eat When You Are Sick

A swift recovery from the flu is essential to getting back on the field or in the weight room. Sports dietician Leslie Bonci shares a few food choices that will boost your immune system and help you get over that virus quickly.