Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying of "good things come in small packages" really does ring true—as long as you're picking the right options. F...

By: Brandon Hall

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

By: Kait Fortunato

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

By: Kait Fortunato

How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It

Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend o...

By: Brandon Hall

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

By: STACK Staff

Latest Videos in Eat Healthy

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

STACK Performance Nutrition: Easy Meals - Baked Potatoes

Sports dietician Leslie Bonci shows you how to make an easy meal with baked potatoes.

J.J. Watt's Favorite Cheat Meal

Find out how the All-Pro defensive end pigs out when he treats himself to a cheat meal.

J.J. Watt is a Candy Freak at the Movies

Find out what the NFL All-Pro defensive end treats himself to when he catches a flick.

STACK Performance Nutrition: Pros and Cons of Smoothies

Sports dietician Leslie Bonci gives you the skinny on the best way to make a smoothie for quick energy before, and recover y after, your workout.