Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

By: Brandon Hall

Kawhi Leonard Said His Transition to the NBA was Easy Because of His Mom's Cooking

San Antonio Spurs small forward Kawhi Leonard is a simple man. He still drives the 1997 Chevy Tahoe he had in high school; he never complains on the c...

By: Rob Scott

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

By: Kristine Don

How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

By: Rob Scott

The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

By: Ben Boudro