Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

By: Brandon Hall

The Under-Appreciated Superfood Larry Fitzgerald Can't Live Without

Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productiv...

By: Brandon Hall

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

By: Sara Haas

7 Reasons Athletes Are Going to Love CLIF's Nut Butter Bars

In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF's yet-to-be-released Nut Butter Bars. Since that day, I...

By: Josh Staph

This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete

Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...

By: Brandon Hall

Latest Videos in Eat Healthy

Fueling for the Baseball Season With All-Star First Baseman Paul Goldschmidt

Paul Goldschmidt, All-Star first baseman, discusses the nutrition strategy he uses to fuel his body for the grueling baseball season.

WNBA All-Star Kara Lawson On Identifying And Eliminating Foods That Hold You Back

WNBA All-Star and Olympic gold medalist Kara Lawson talks about the importance of streamlining your diet for performance.

STACK Performance Nutrition: The Secret to Making Healthy Meals Taste Good

Sports dietician Leslie Bonci shares tips on how to properly season your food so even the healthiest meal tastes great.

STACK Performance Nutrition: How To Prevent Muscle Cramps

In this episode of STACK Performance Nutrition, Leslie Bonci shares her favorite tips for avoiding cramps while working out.

STACK Performance Nutrition: Why Low-Fat Diets Don't Work

In this episode of STACK Performance Nutrition, Leslie Bonci explains the truth behind the myth of low-fat diets.