Fitness

Latest in Fitness

4 Tips to Fit a Workout Into Your Busy Schedule

You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...

By: Ben Boudro

How Age Affects Workout Recovery

For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...

By: Gary Moller

How to Organize a Group Run for a Better Finish

The benefits of running in groups are well-documented. Running in a group prevents you from cheating and ending a run a half mile early. It is safer to...

By: Gary Moller

8 Easy Ways to Improve your Kid's Fitness

Around one fifth of children in America are obese - and that's a trend that's been on the rise for decades. As a parent, it's up to you to tackle this...

By: Adam Eyal

How to Remove the Boredom from Long Distance Runs

The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...

By: Gary Moller

Latest Videos in Fitness

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

How a Fitness-Focused Business Owner Balances Work and Training

NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

How a CrossFit Box Owner Uses Running to Improve Overall Fitness

CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.

Quick and Effective High-Intensity Workout for At Home or on the Road

CTown CrossFit Coach Mitch Lowry demonstrates a no-equipment 2-exercise workout to easily perform at home or on-the-go. Lowry's "Shorter Quarters" workout incorporates Burpees and Air Squats for a quick bodyweight high-intensity challenge.