Fitness

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

Latest in Fitness

How Often Should You Ride A Bike When You're Starting Out?

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By: Chris Thornham

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By: Josh Staph

9 Workout Questions You've Been Afraid to Ask

Ever heard the phrase "there's no such thing as a stupid question?" When it comes to exercise or body-related questions, it is absolutely true. Wh...

By: Maddy Lucier

Put Your Money in Your Warm-Up

Put Your Money in Your Warm-Up Keywords: Power Speed Effective Training Performance I get paid to make workouts as effective and efficient as possible....

By: Dalton Oliver

The Secrets to Passing Military Fitness Tests

Do you have what it takes to become a Marine? If you can't do a Pull-Up, guess what? You do not. Each military branch subjects its recruits to a p...

By: Dustin Brady