Flexibility refers to the ability of a joint, such as a knee or shoulder, to move through its full range of motion—important for all athletes. Improving flexibility increases mobility for increased strength and speed, while reducing the risk of injury to muscles, ligaments and tendons. Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility. Improve your flexibility with the latest advice and routines from the nation's elite coaches and athletes.
Latest in Flexibility
Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...
By: Patricia Akins
At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...
By: Andy Haley
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
By: John Papp
Latest Videos in Flexibility
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.
The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.
All-Star first baseman Paul Goldschmidt provides tips on how to make the most out of your time between innings, and even increase your chance of catching a scout’s attention.