Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Latest in Get Faster

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

By: Brandon Hall

This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster

Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...

By: Rob Scott

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

By: Brandon Hall

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

By: Dylan Spadaccini

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

By: Scott Gunter

Latest Videos in Get Faster

Develop Baseball Speed With All-Star First Baseman Paul Goldschmidt’s Form Running Drills

Paul Goldschmidt, All-Star first baseman, demonstrates three speed technique drills, that when performed at high-speed, refine his sprinting form.

Increase Your Baseball Speed With All-Star First Baseman Paul Goldschmidt’s B-Skip Drill

Paul Goldschmidt, All-Star first baseman, demonstrates the B-Skip, which he performs to improve his sprinting technique.

Increase Your Baseball Speed With All-Star First Baseman Paul Goldschmidt’s C-Skip Drill

Paul Goldschmidt, All-Star first baseman, demonstrates the C-Skip, which he performs to improve his sprinting technique.

Increase Your Baseball Speed With All-Star First Baseman Paul Goldschmidt’s A-Skip Drill

Paul Goldschmidt, All-Star first baseman, demonstrates the A-Skip, which he performs to improve his sprinting technique.

Path to the Pros 2016: Mastering the 40-Yard Dash

The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.