For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Latest in Get Faster
Jimmy Butler and Doug McDermott Are Crushing Beach Workouts in Cabo to Get Ready for the Upcoming NBA Season
As serene a setting as the beach can sometimes be, it can also provide the backdrop to incredibly grueling workouts. The sand acts as a natural resist...
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My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...
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Latest Videos in Get Faster
Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability
NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.
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Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Try these cone drills to be faster and more agile in coverage.
Get an inside look into the elite footwork drills that Houston Texans wide receiver Braxton Miller used this past offseason during workouts with coach Dwayne Frampton. Learn more at frampcamp.com.