Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Latest in Get Faster

3 Med Ball Throws for Acceleration and Quickness

A faster first step will help any team-sport athlete gain a competitive advantage over any opponent by means of pure acceleration. In fact, it is the...

By: Josh Gibson

12 Ways to Trick Yourself into Running Faster

All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...

By: Anna Johansson

Jimmy Butler and Doug McDermott Are Crushing Beach Workouts in Cabo to Get Ready for the Upcoming NBA Season

As serene a setting as the beach can sometimes be, it can also provide the backdrop to incredibly grueling workouts. The sand acts as a natural resist...

By: Jordan Zirm

An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers

In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...

By: John Cissik

Get Faster With This Year-Long Speed Training Program

My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...

By: Lee Ness

Latest Videos in Get Faster

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Defensive Back Footwork Drills with Broncos CB Chris Harris Jr.

Try these cone drills to be faster and more agile in coverage.

An Exclusive Look at Braxton Miller's Footwork Workouts

Get an inside look into the elite footwork drills that Houston Texans wide receiver Braxton Miller used this past offseason during workouts with coach Dwayne Frampton. Learn more at frampcamp.com.