For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Latest in Get Faster
In part #1 you became familiar with 5 sled training exercises and may have learned precisely why this method is so beneficial for an athlete looking to...
By: Travis Hansen
The longer the NFL goes without making a decision on Josh Gordon's reinstatement, the more skeptical we become that he'll actually be playing footba...
By: Jordan Zirm
Check Out Cleveland Indians Star Francisco Lindor Getting In Some Early Morning Agility Training In Under Armour's Latest Commercial
If you aren't hip to Francisco Lindor yet, trust me, you will be soon. The Cleveland Indians' eighth overall pick in 2011 was finally called up to t...
By: Jordan Zirm
Latest Videos in Get Faster
The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.
Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.
Learn how professional beach volleyball player Lane Carico uses the speed ladder to work on conditioning and foot speed.
Can Michael Carter-Williams hold his own against his friend who is a track star at Syracuse?
NFL All-Pro QB Peyton Manning isn't known for his speed, but his quickness and footwork in the pocket are exceptional, allowing him to evade rushers and hit open receivers. Check out the cutting-edge agility drills that power his performance.