Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Latest in Get Faster

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

By: Scott Gunter

Sprint Drills For Improved Speed and Conditioning

Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...

By: Roger Lockridge

5 Epic Sled Exercises That Build Faster, Stronger Athletes

In part #1 you became familiar with 5 sled training exercises and may have learned precisely why this method is so beneficial for an athlete looking to...

By: Travis Hansen

Improve Your Arm Swing for Faster Sprints

"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...

By: Chris Cooper

WATCH: Josh Gordon Hits Lightspeed on Self-Powered Treadmill

The longer the NFL goes without making a decision on Josh Gordon's reinstatement, the more skeptical we become that he'll actually be playing footba...

By: Jordan Zirm

Latest Videos in Get Faster

Path to the Pros 2016: Mastering the 40-Yard Dash

The NFL's top Draft prospects learn all of the secrets to acing the NFL Combine's biggest test, the 40-Yard Dash, through improved technique, flexibility and power.

Lane Carico's Box Agility Drill

Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.

Lane Carico's Speed Ladder Drills for Volleyball Quickness and Conditioning

Learn how professional beach volleyball player Lane Carico uses the speed ladder to work on conditioning and foot speed.

See What Happens When NBA Star Michael Carter-Williams Races a World-Class Sprinter

Can Michael Carter-Williams hold his own against his friend who is a track star at Syracuse?

How Peyton Manning Stays Quick and Agile in the Pocket

NFL All-Pro QB Peyton Manning isn't known for his speed, but his quickness and footwork in the pocket are exceptional, allowing him to evade rushers and hit open receivers. Check out the cutting-edge agility drills that power his performance.