Health

Latest in Health

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

By: Casey Wheel

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

By: Anthony Yeung

Is Bio-Ceramic Clothing Legit? Examining The Science Behind Tom Brady's Fancy Pajamas

Tom Brady takes his job very seriously. He regularly goes to bed before 8:30 p.m. He doesn't consume white sugar, white flour, MSG, iodized sal...

By: Brandon Hall

The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)

When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue...

By: Brandon Hall

Latest Videos in Health

Tony Gonzalez's Key Nutrition Tips

Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Why Variety is Important in Your Diet

University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.

Joe Montana on Fitness

Joe Montana talks about how he stays in shape

Joe Montana and Dr. James Rippe on High Blood Pressure

Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure