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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

How to Develop a Productive Relationship With a Potential College Coach

Go ahead—talk to coaches about that big tournament you're attending. But don't stop there. Don't disappear just because the tournament is over. Long...

By: CaptainU

[Podcast] St. Louis Cardinals Sport Psychologist Jason Selk Discusses the Qualities That Help Athletes and Teams Win Championships

We go behind the scenes with sports psychologist and Cardinals mental training director Jason Selk, who helps us understand how they did it. If you...

By: CaptainU

[Podcast] Top NBA Trainer Ganon Baker Explains What Sets the Top NBA Players Apart From the Pack

What separates players like LeBron James, Kobe Bryant, and Kevin Durant from the rest? We speak with one of their private coaches Ganon Baker on what...

By: CaptainU

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By: Matthew Thompson