Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.
Latest in Hydration
If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...
By: Gary Moller
'The Mountain' From 'Game of Thrones' Has Dumbbell-Shaped Water Bottles That Promote Hydration and Strength
We've extensively covered the ridiculous feats of strength performed by strongman Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of ...
By: Andy Haley
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...
By: Brett Singer
WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer
Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...
By: Rob Scott
Latest Videos in Hydration
Watch how Jimmie Johnson prepares his body to handle the heat and stress of NASCAR racing.
Studies show drinking coffee may boost athletic performance.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
NFL defensive end J.J. Watt discussses the important role Gatorade plays in making him the best athlete he can be.
In this episode of STACK Performance Nutrition, Leslie Bonci details top beverage choices for athletes looking to hydrate.