Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.
Latest in Hydration
Fifty years ago Gatorade made its official debut on the sidelines of the Florida Gators football team in a game against LSU. Developed at the univ...
By: Jordan Zirm
STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...
By: Rob Scott
Latest Videos in Hydration
Studies show drinking coffee may boost athletic performance.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
NFL defensive end J.J. Watt discussses the important role Gatorade plays in making him the best athlete he can be.
In this episode of STACK Performance Nutrition, Leslie Bonci details top beverage choices for athletes looking to hydrate.
Sports dietitian Leslie Bonci explains how to tell if you are sufficiently hydrated.