Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.
Latest in Hydration
According to research on NCAA division I athletes the importance of hydration for athletes is still not being heard. Here are the full details. One of...
College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...
By: Andy Haley
By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...
By: Josh Staph
Latest Videos in Hydration
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
We put CrampsAWAY, and new product that claims to relieve muscle cramps within 15-60 seconds, to the ultimate test through a real-world case study. A sweaty two-hour workout caused an epic double hamstring cramp, setting up the perfect test.
Watch how Jimmie Johnson prepares his body to handle the heat and stress of NASCAR racing.
Studies show drinking coffee may boost athletic performance.
NFL defensive end J.J. Watt discussses the important role Gatorade plays in making him the best athlete he can be.