Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.
Latest in Nutrition
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Latest Videos in Nutrition
Sports dietician Leslie Bonci shares the 5 most common nutritional deficiencies in athletes.
Sports dietician Leslie Bonci shares five simple rules that will keep you performing your best each and every day.
Sports Dietician Leslie Bonci explains the 5 most common nutrition mistakes athletes make and how to fix them.
Sports dietician Leslie Bonci shows you simple opitons to help you refuel during halftime and improve your performance until the end of the 4th quarter.
Sports dietitian Leslie Bonci explains how football players and other athletes can fuel their bodies for two-a-days or days with multiple practices.