Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.
Latest in Nutrition
One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...
By: Tim DiFrancesco
American strongman Brian Shaw is a giant. The 4-time World's Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that...
By: Rob Scott
When you're living and playing football in Wisconsin, as quarterback Aaron Rodgers has done for his entire 12-year NFL career, it can be almost imposs...
By: Jordan Zirm
Latest Videos in Nutrition
Check out the cutting-edge nutrition and supplementation regimens that are fueling the performance of the nation's top NFL prospects.
Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.
OBSESSION IS NATURAL, created by Kobe Bryant, featuring: James Harden, Mike Trout, Richard Sherman, Anthony Rizzo, Skylar Diggins, Andrew Luck, Dustin Johnson, Dez Bryant, and Kristaps Porzingis. www.DrinkBODYARMOR.com
Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.