Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.
Latest in Nutrition
It's amazing how much food a human body can hold—especially when it's enough food to feed the whole neighborhood. Leave it up to none other than c...
By: Rob Scott
FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar
The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...
By: Brandon Hall
Miami Heat center Hassan Whiteside won't be blocking NBA players' shots again until October. The Heat lost their playoff series in seven games to th...
By: Cameron Fields
For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...
By: Brandon Hall
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
By: Brian Smith
Latest Videos in Nutrition
WNBA All-Star and Olympic gold medalist Kara Lawson talks about the importance of streamlining your diet for performance.
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
Sports dietician Leslie Bonci shares tips on how to properly season your food so even the healthiest meal tastes great.
In this episode of STACK Performance Nutrition, Leslie Bonci shares her favorite tips for avoiding cramps while working out.
In this episode of STACK Performance Nutrition, Leslie Bonci explains the truth behind the myth of low-fat diets.