Running

Latest in Running

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

By: Kristine Don

All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg

When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devasta...

By: Jordan Zirm

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

By: Travis Hansen

30 Tips For Dominating the Last 60 Days of Your Marathon Training

You're so close, yet so far. You've worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in ...

By: Brian Sabin

4 New Year's Resolution Fitness Challenges You Should Try in 2017

For many people January 1st is more than the start of a new year, it's when they continue their annua traditions of making New Years resolutions. One of...

By: Roger Lockridge