Sports

Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

Latest in Sports

Basketball Court Dimensions and Hoop Height: A Quick Guide

How Big is a Basketball Court? An NBA basketball court is 94 feet long and 50 feet wide. In meters, it's 28.65 m long and 15.24 m wide. The WNBA ...

By: Brandon Hall

Why Parents Need to Encourage Youth Athletes to Play Multiple Sports

When it comes to our kids, we want the best for them. If they are passionate about a sport, we'll do everything possible to help them reach their full...

By: Steve Olsen

What is AAU Basketball?

What is AAU Basketball? Amateur Athletic Union basketball, better known as AAU basketball, is an amateur and youth sports organization. AAU hoops is...

By: Jordan Zirm

A Guide to Playing Four-Ball Golf

Golf is way more than just swinging the ball with the iron to put it in the hole, and who will understand that better than golfers themselves? But while...

By: Olivia Taylor

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and take an average of three hours to complete. Minor league and collegiate baseball also last nine inni...

By: Andy Haley

Latest Videos in Sports

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.

STACK Sports Health: How Long to Hold a Stretch

Dr. Matt Stevens explains how long you need to hold a stretch to actually improve flexibility.

STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment

Check your shoulder mobility and health with two simple assessments from physical therapist Dr. Matt Stevens.

STACK Sports Health: The Best Stretches to Fix Sciatic Nerve Pain

Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.