Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.
Latest in Sports Injuries
The Doctor Who Discovered CTE Says There's a '90 to 100 Percent Chance' All NFL Players Will Suffer From the Disease
It's Super Bowl week in San Francisco, which means everyone who is anyone in the world of the NFL is in the Bay Area taking in the sights and sounds...
By: Jordan Zirm
A Leading Orthopedic Surgeon Explains If It's Possible for Thomas Davis Sr. to Play in Super Bowl 50 With 12 Screws and a Plate in His Arm
Despite breaking his arm in the NFC championship game, Carolina Panthers All-Pro linebacker Thomas Davis Sr. plans to suit up for Super Bowl 50. The...
By: Andy Haley
Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...
Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...
John Cena is one of the strongest dudes in professional wrestling. A simple YouTube search unearths footage of Cena moving massive amounts of weight...
By: Brandon Hall
Latest Videos in Sports Injuries
Pro Bowl QB Carson Palmer spent his off-season rehabbing from his second ACL surgery in hopes of making one last run at a Super Bowl championship. Tune in to see how he got his surgically repaired knee NFL-ready.
Coach Chris Merritt explains how the Christopher Columbus High School football team works Heads Up Football drills into its practice schedule.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix a tight back.