Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.
Latest in Sports Injuries
A recent study found that concussions in children and young adults younger than 22 years old rose by 500 percent between 2000 to 2014. Yes, you read...
By: Andy Haley
One of the more astounding things I've seen stem cells do in my decade long use of the orthobiologic is heal ACL tears that should have needed surgery....
Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndr...
By: Andy Haley
Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...
By: STACK Staff
Latest Videos in Sports Injuries
Dwyane Wade peforms a PPT Band Ankle Circuit with coaching by Tim Grover.
Pro Bowl QB Carson Palmer spent his off-season rehabbing from his second ACL surgery in hopes of making one last run at a Super Bowl championship. Tune in to see how he got his surgically repaired knee NFL-ready.
Coach Chris Merritt explains how the Christopher Columbus High School football team works Heads Up Football drills into its practice schedule.