With the knowledge that sports performance is influenced as much by psychological as by physical factors, athletes at nearly all levels of competition engage in mental training. Sport psychology skills are used to address performance-related issues regarding preparation, motivation, thought patterns, focus and confidence. Psychological skill training can include formulating and executing strategies related to goal setting, relaxation, imagery and self-talk—all major components of mental acuity in sports. Sport psychology is instrumental in several aspects of performance, including recovery from injury, controlling stressful situations, pre-game routines and rituals, pre-game nerves and anxiety, dealing with losses, and managing success and fame. Learn about latest sport psychology strategies from the nation's top experts and elite athletes.
Latest in Sports Psych
Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....
Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history...
By: Andy Haley
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Latest Videos in Sports Psych
The U.S. Women's National Soccer Team forward uses a meditative visualization technique to succeed.
Paul Goldschmidt, All-Star first baseman, explains how he developed his mental edge during his baseball career by learning from his mistakes and failures.
The U.S. Men's Water Polo Team uses meditation to get their mind right before every practice.
With all of their training behind them, the NFL Combine athletes at Chip Smith Performance Systems feel confident going into the NFL Combine.
Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.