Sports Psych

With the knowledge that sports performance is influenced as much by psychological as by physical factors, athletes at nearly all levels of competition engage in mental training. Sport psychology skills are used to address performance-related issues regarding preparation, motivation, thought patterns, focus and confidence. Psychological skill training can include formulating and executing strategies related to goal setting, relaxation, imagery and self-talk—all major components of mental acuity in sports. Sport psychology is instrumental in several aspects of performance, including recovery from injury, controlling stressful situations, pre-game routines and rituals, pre-game nerves and anxiety, dealing with losses, and managing success and fame. Learn about latest sport psychology strategies from the nation's top experts and elite athletes.

Latest in Sports Psych

How to Stay Mentally Strong on the Golf Course

Golf has an ironic relationship with time. While it takes around 3-5 hours to complete a round, you're only actually performing a fraction of that time....

By: Joseph Kennedy

5 Ways to Build Confidence for More Productive Workouts

What is the difference between the elite level athlete and all the other athletes who couldn't make it past the junior varsity squad? What helps...

By: Bobby Best

5 U.S. Olympic Sprinters Reveal Their Pre-Race Routines

USA Track & Field put up an impressive performance in the 2012 Olympics, leading all countries with 28 medals. However, the Jamaican team led by Usa...

By: Andy Haley

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

By: Brian Sabin

Eliminate Self-Doubt for Better Workouts

Just not feeling it today? Have you ever stepped into the gym and felt like the workout was just going to destroy you? Did you ever have a coach load on...

By: Nicholas Davenport

Latest Videos in Sports Psych

How Alex Morgan "Gets Her Mind Right" Before Matches

The U.S. Women's National Soccer Team forward uses a meditative visualization technique to succeed.

How All-Star Paul Goldschmidt Has Developed a Mental Edge to Handle In-Game Challenges

Paul Goldschmidt, All-Star first baseman, explains how he developed his mental edge during his baseball career by learning from his mistakes and failures.

Eastbay Path to the Pros Episode 7: Mental Training

With all of their training behind them, the NFL Combine athletes at Chip Smith Performance Systems feel confident going into the NFL Combine.

Chris "Macca" McCormack's Mental Toughness

Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.

Brain Training Drills to Advance Your Game

Improve your focus by trying these five brain training drills.