Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.
Latest in Sports Skills
James Harden is an expert at drawing fouls and getting to the free-throw line. In the 2016-2017 season he got to the line a league-leading 996 times, ...
By: Kyle Scadlock
Vision. It's one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead ...
By: Brandon Hall
Latest Videos in Sports Skills
Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.
Four-time Silver Slugger Award winner Andrew McCutchen describes his approach to hitting.
Quarterback Patrick Mahomes was too caught up in the heat of the moment to realize he'd broken an NCAA single-game passing record against Oklahoma.
See how Drew Brees, Darren Sproles and other All-Pro NFL stars avoid injury and get primed to perform in workouts.
You don't need a complicated workout to get an All-Pro body. Travel with Kelce back to his hometown high school and see how his workout hits on all of the basics—then try it yourself.