Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.
Latest in Sports Skills
Pitch Recognition Baseball Vision Training Almost all sports enthusiasts will agree that the most difficult thing to do in all of sports is to hit a...
By: Brian Smith
Turning a double play is a work of art. There's nothing like two or three players being in sync, knowing exactly what they have to do to get two oppos...
By: Rob Scott
It's rookie mini-camp for a handful of NFL teams this weekend, signaling the first time each team's 2016 draft class gets a chance to put on the pad...
By: Jordan Zirm
Every basketball player from every skill level is looking for an edge over their opponent. When you merge Sports Performance Training with basketball...
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In part #1 you became familiar with 5 sled training exercises and may have learned precisely why this method is so beneficial for an athlete looking to...
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Latest Videos in Sports Skills
Shooting guard Seth Curry goes through a progression of warm-up shooting drills.
Ron Howard, the all-time leading scorer in the NBA D-League, demonstrates his warm-up shooting routine before a big game.
Arizona shortstop Nick Ahmed shares his two favorite tips to improve hitting power. Add these tricks to your game the next time you step up to the plate to hit like a pro.
Arizona shortstop Nick Ahmed steps up to the plate for batting practice during an off-season workout. Ahmed progresses through a variety of hitting techniques to improve his accuracy and consistency.
Arizona shortstop Nick Ahmed talks about his favorite baseball fielding tips. Incorporate these into your game for improved play on the field.