A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.
Latest in Sports Supplements
Matt Stonie is currently the top-ranked professional eater in the world. He knocked off Joey Chestnut to win the 2015 Nathan's Hot Dog Eating Contes...
By: Brandon Hall
The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...
If you've been taking a supplement to build muscle, lose fat or for any other purpose, you may want to put down the pill bottle and read this new re...
By: Brian Sabin
Latest Videos in Sports Supplements
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the safety of supplements.
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the role of supplements in your diet.
In this episode of STACK Performance Nutrition, Leslie Bonci discusses the benefits of vitamin and mineral supplements.
In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.
Phil Hossler, head athletic trainer at East Brunswick High School, is helping student-athletes recover faster and stronger than ever by making low-fat chocolate milk available after games and practices.