Sports Supplements

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

Latest in Sports Supplements

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

By: Andy Haley

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

By: Gary Moller

New Study Finds That Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive

A new study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance. The...

By: Brandon Hall

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

By: Erick Avila

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

By: Justin Ochoa

Latest Videos in Sports Supplements

MET-Rx: Love The Monster

Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster

STACK Performance Nutrition With Leslie Bonci: What Are Safe Supplements for Athletes?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the safety of supplements.

STACK Performance Nutrition: What Role Should Supplements Play?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the role of supplements in your diet.

STACK Performance Nutrition: Should Athletes Take Multivitamins?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the benefits of vitamin and mineral supplements.

STACK Performance Nutrition: Does Creatine Improve Athletic Performance?

In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.