Strength Training

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.

Latest in Strength Training

Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

By: Ben Boudro

This Year-Long Training Schedule Helps You Get Stronger, Even During Your Season

What is periodization? Periodization is the systematic planning of changes in training volume, intensity and frequency as well as exercise selection...

By: Ryan Sprague

Get Jacked with the Gronkowski Family's Favorite Sled Exercises

Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...

By: Andy Haley

Multi-Directional Strength: Why You Need It, How to Get It

If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...

By: Brian Donofrio

2 Bicep Curl Tips That Guarantee Bigger Arms

Kettlebells curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools...

By: Joel Seedman

Latest Videos in Strength Training

How Nick Martin of the Houston Texans is Approaching His Rookie Season

Nick Martin, rookie offensive lineman for the Houston Texans, is training hard in preparation for his NFL debut.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.

PRO TIPS: How NFL Trainer Travelle Gaines Teaches Box Jumps

The coach to several high-profile NFL and NBA players explains what he's looking for when his athletes perform this popular plyometric exercise.

What OLB Lamarr Houston Does to Prepare for an NFL Season

Watch the workout he performed with trainer Travelle Gaines to sharpen up before reporting for training camp.

Chicago Bears LB Lamarr Houston's Explosive Workout

Watch him conquer this beastly session while wearing an altitude training mask! He also sounds off on how playing both ways in high school helped him become the athlete he is today.