Strength Training

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.

Latest in Strength Training

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

By: Brandon Hall

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

By: Anna Johansson

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

By: Matt Grimm

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...

By: Julian Sisman

LeBron James's Playoff Workouts Are Just as Crazy as You'd Expect

LeBron James, playoff edition, has been activated. After allowing the Indianapolis Pacers to race out to a 74-49 halftime lead during Game 3, James...

By: Brandon Hall

Latest Videos in Strength Training

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.

Improve Your Fielding Range With Dominic Smith’s Shuffle Drill

MLB prospect Dominic Smith performs Resisted Lateral Shuffles to improve his lateral quickness and increase his range in the field.

Increase Lower-Body Strength for Baseball With Dominic Smith’s Single-Leg Plate Squats

MLB prospect Dominic Smith performs Single-Leg Plate Squats to improve strength and prevent injuries.