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4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron's Trainer

Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit ...

Victor Oladipo Got in Insane Shape This Summer, Now He's Playing Like a Superstar

Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting...

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

The Do's and Don'ts of Wrestling Conditioning Workouts

When wrestling practice starts November 1st many coaches are left with a hodgepodge team of athletes coming from football, soccer, cross-country,...

The Guide to Volleyball Conditioning Workouts

Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, To...

LeBron Performed a VersaClimber Workout Immediately After His Near Triple-Double

Despite nursing a sore left ankle, LeBron James was his usual dominant self during the Cleveland Cavaliers' season-opening victory over the Boston Cel...

Why You Should Embrace End-of-Practice Conditioning Drills

Practice is about finished before your coach suddenly blows the whistle and yells, "Everyone on the line!" And you know what's about to ensue: 10 (or ...

4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape

Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning...

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...

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