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Perfect Your Sprinting Form With Hill Sprints

While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...

By: Andrew Ciccarelli

How to Improve Your Endurance While Staying Strong and Powerful

Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...

By: Doug Fioranelli

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

By: Keith Tesch

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

By: Steve Green

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