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5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

How 'Warrior Athletes' Eat

The members of the U.S. military's Special Operations Forces—elite teams like the Navy SEALs and Army Special Forces—are like the professional ath...

The 'Train Like a Marine' Workout: A HITT Plan

Last time we brought to you the general idea behind the Marine Corps High Intensity Tactical Training(HITT) , in the train like a Marine workout. In...

The Easy Way to Get More Energy

When you're an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society's biologi...

Danny Strong Brings 'Salinger's War' to the Big Screen

Actor and Emmy Award-winning screenwriter Danny Strong will make his directorial debut with the biopic Salinger's War, about the turbulent and fasci...

Brain Benefits of Exercise

When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improv...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

Should I Get a Flu Shot?

Michael Jordan's performance against the Utah Jazz in Game 5 of the 1997 NBA Finals was iconic, not just because clinched his team's victory in th...

Preparing for the U.S. Military Physical Fitness Test (PFT)

The Physical Performace Test (PFT) consists of three events, each worth 100 points for a maximum of 300 points. More information on the rules can...

Prepare Yourself for Basic Training With a Complete Military Workout

There are many points of views and opinions describing what to expect with regard to preparing for bootcamp and basic both mentally and physically....

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