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How to Organize a Group Run for a Better Finish

The benefits of running in groups are well-documented. Running in a group prevents you from cheating and ending a run a half mile early. It is safer to...

8 Easy Ways to Improve your Kid's Fitness

Around one fifth of children in America are obese - and that's a trend that's been on the rise for decades. As a parent, it's up to you to tackle this...

How to Remove the Boredom from Long Distance Runs

The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

5 Ways to Stick to Your New Year's Fitness Resolutions

The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

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