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New Report Finds U.S. Kids Are Horribly Out of Shape

The  National Physical Activity Plan Alliance recently released its 2016 Report Card on Physical Activity for Youth and Children. And the results ...

5 Ways to Stay Fit at Your Desk

Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...

Proprioception: Definition, Exercises for Improving and More

It's easy to take your body for granted. Without even thinking, you can move your limbs and balance on two feet. Or more impressively, you can sprin...

5 Heart Healthy Activities for Adults Who Don't Work Out

Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...

Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle

Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can ...

Fit Workouts Into Your Busy Schedule With These Tips

We're all busy and have many things going on. Eventually getting overwhelmed is a possibility and we might decide that something will just have to be...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

Does 'Pokémon Go' Actually Improve Your Fitness?

If you haven't tried it already, you're already behind on the latest "fitness" app. If look around your town, chances are you will see people of every...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

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