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5 Common Freestyle Swimming Mistakes and How to Fix Them

I think when non-swimmers hear the term 'freestyle,' they assume the stroke is easy. It is one of the very first strokes we learn when we jump in the...

Triathletes: Avoid These 5 Open Water Swimming Disasters

Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....

The Best Drills for Improving Balance and Agility

When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

5 Tips to Avoid Rookie Mistakes at Your First Triathlon

Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...

5 Questions to Ask When Searching for a CrossFit Box

The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...

Why a Workout Cooldown Is as Important as Warming Up

Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...

How Often Should You Ride A Bike When You're Starting Out?

When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...

Stretches and Strength Moves That Solve Shoulder Pain

Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...

The Best Cardio Exercises for Athletes

Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...

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