Fitness Articles

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

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10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

New Study Finds 'Fast Walkers' Live Longer

Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...

How Often Should You Ride A Bike When You're Starting Out?

When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...

17 Tips to Dominate an Obstacle Race From Spartan Race World Champion Jonathan Albon

The world's best obstacle racer is not human. I was certain of this 47 seconds into a conversation with Jonathan Albon, the "man" who has demolish...

9 Workout Questions You've Always Been Afraid to Ask, Answered

Ever heard the phrase "there's no such thing as a stupid question?". When it comes to exercise or body-related questions, it is absolutely true...

Put Your Money in Your Warm-Up

Put Your Money in Your Warm-Up Keywords: Power Speed Effective Training Performance I get paid to make workouts as effective and efficient as possible....

The Secrets to Passing Military Fitness Tests

Do you have what it takes to become a Marine? If you can't do a Pull-Up, guess what? You do not. Each military branch subjects its recruits to a p...

What Is a Tactical Athlete?

This is the first article in a series on the tactical athlete from SEAL Training Adventures. Through this series, you'll learn the latest tips, tech...

3 Mistakes Recruits Make Preparing for Boot Camp

As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I've seen recruits make the same mistakes over...

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