Flexibility Articles

Flexibility refers to the ability of a joint, such as a knee or shoulder, to move through its full range of motion—important for all athletes. Improving flexibility increases mobility for increased strength and speed, while reducing the risk of injury to muscles, ligaments and tendons. Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility. Improve your flexibility with the latest advice and routines from the nation's elite coaches and athletes.

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Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

By: John Cissik

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

By: Brandon Hall

The 5-Minute Stretching Routine Used by Rob Gronkowski and His Brothers

Yes, we all want to build strength and size. It's the primary reason why most of us lift weights. But though hitting the weights will always be the...

By: Andy Haley

Can Static Stretching Improve Performance?

There are plenty of topics in the training world that carry strong opposing views. One of those is pre-training static stretching; athletes should AVOID...

By: Michael Zweifel

STUDY: Stretching Before Workouts Isn't Bad After All

We've been told to avoid static stretching at all costs before a workout or sporting activity. Researchers found that holding a stretch before a wo...

By: Andy Haley

9 Exercises That Improve Spinal Health

Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...

By: Chris Cooper

Kyrie Irving and Iman Shumpert Started Their Friday With Yoga and 'Pokémon GO'

What's your perfect Friday morning? For Kyrie Irving and Iman Shumpert, it might involve Pokémon Go and yoga. The Cleveland Cavaliers teammate...

By: Brandon Hall

This Type of Stretching Will Screw Up Your Workout

Gone are the days of holding stretches before performing a workout or playing your sport. Research has shown that static stretching can decrease the ...

By: Andy Haley

This Stretch Highlights the Freakish Flexibility of U.S. Olympic Gymnast Madison Kocian

U.S. Olympic Gymnast Madison Kocian has had a great Rio Olympics. She has a team gold in the Gymnastics All Around and a silver in the Uneven Bars. ...

By: Rob Scott

If You're Like Most Athletes, You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around rid...

By: Brandon Hall

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