Get Faster Articles

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Return to main Get Faster page

Jimmy Butler and Doug McDermott Are Crushing Beach Workouts in Cabo to Get Ready for the Upcoming NBA Season

As serene a setting as the beach can sometimes be, it can also provide the backdrop to incredibly grueling workouts. The sand acts as a natural resist...

Get Faster With This Year-Long Speed Training Program

My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...

How to Get the Most Out of Resisted Sprinting Drills

Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...

5 Hockey Lower-Body Exercises That Improve Skating Speed

There seems to be a common fault that hockey players exhibit in their skating stride. Their skating stride is too shallow which robs the player of their...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

Perfect Your Arm Drive to Improve Your Hockey Skating Speed

Perfect Your Arm Drive to Improve Your Hockey Skating Speed

...
7
8
9
10
11
12
13
...