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For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

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Leonard Fournette Ran 22.90 MPH During a Game Last Season

This morning, FOX Sports reporter Bruce Feldman dropped a list of the 11 "freak" NFL Draft prospects he expects to dazzle at the Combine. One of ...

Why the 40-Yard Dash Is Overrated as a Test for Running Backs

As the 2017 NFL Combine approaches the top pro football prospects in America will showcase their athleticism with a battery of tests inside Lucas Oil...

Adidas Is Offering an Actual Island to the NFL Prospect Who Breaks the NFL Combine 40-Yard Dash Record

In 2008, running back Chris Johnson set an NFL Combine record by turning into a ball of flames, running the 40-Yard Dash in 4.24-seconds. Buffalo Bill...

Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

Michael Vick Reveals Who Would've Won a Race Between Him and Randall Cunningham

Mike Vick and Randall Cunningham are two of the most electric dual-threat quarterbacks in NFL history. Over his 13-season career, Vick tallied ...

Kentucky RB Boom Williams Ran a 4.28 40-Yard Dash in 9th Grade. Now He's Poised to Demolish The NFL Combine

Stanley "Boom" Williams burst onto the national recruiting scene as a 9th grader. A native of Monroe, Georgia, Williams balled out as a freshma...

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court

In the sport of Basketball, first step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and...

You'll Never Believe Who the Fastest Player was During the 2016 NFL Season

The NFL season is over and it's time to reflect on some of the top performances of the year. Thanks to NFL Next-Gen Stats, we can see who ran the fast...

Kirk Cousins Somehow Chased Down Aqib Talib After an Interception

At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. Four years prior, c...

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