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3 Strategies to Reset Your Sleep Cycle

We've heard the importance of proper sleep to the point of redundancy. Getting fat, lowered libido, decreased performance, irritability, etc. are all...

Q&A With Dr. Sampson Davis: How to Stay Healthy During Your Season

You can't overlook your health. If you don't maintain your body, you could find yourself sitting in the stands with a clipboard instead of helping y...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

Basics of Shoulder Injury Prevention and Rehab

The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve...

Use These Restoration Techniques to Improve Performance and Health

Hard work, however reckless, is romanticized among athletes and coaches. There is a mindset that says "more is always better," with a complete disre...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Me...

3 Exercises to Alleviate Knee Pain

Knee pain is quite common among athletes, caused by a wide variety of factors, including stress from competition and  genetics. To counter knee pai...

Get Back in the Game After Pulling a Muscle

Pulled a hamstring or quad muscle recently? Don't let it derail your season. Adhere to these general rehab guidelines, enhance your recovery and re...

Tips for Building Muscle and Staying Healthy During Cold and Flu Season

A nasty cold or flu can delay the progress of an off-season strength and conditioning program—or even worse, force you to miss valuable in-season ...

How to Judge the Seriousness of Pain During a Workout

The rising popularity of HIIT, TUT and high-intensity plyometric training has led many athletes to push themselves past unsafe limits in the gym and...

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