Healthy Recipes Articles

As an athlete, you want to fuel up right. Check out our best recipes and meal ideas that are perfectly geared to athletes.

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3 Smoothie Recipes to Meet Your Nutrition Needs

A smoothie is like your dietary sixth man. The blended beverage won't get the bulk of your caloric "minutes," since most of your daily intake comes ...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

Kait's Meal of the Month: Almond Crusted Chicken

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Post-Workout Chocolate Peanut Butter Shake Recipe

To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted ene...

Amp Up Breakfast With a Great Egg White Omelet Recipe

Breakfast is the most important meal of the day for athletes, since it provides muscles with much-needed nutrients after a night's sleep. Grabbing a...

Recipe Ideas for Paleo Dieters

A healthy diet is a critical part of any athlete's life. Yet, healthy eating has become exceedingly difficult, as we live in a world where street...

Foods and Recipes For Healthy Eating on a Budget

We've all heard that packing lunches & snacks and eating dinner at home help you save money and eat healthier. But if you're making multiple trips t...

Recipe for Success: NFL TE Tony Gonzalez's Protein Shake

In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Severa...

The DIY Athlete: Homemade Fruit Strips

Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in s...

The DIY Athlete: Homemade Fruit Smoothies

To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any ...

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