Healthy Recipes Articles

As an athlete, you want to fuel up right. Check out our best recipes and meal ideas that are perfectly geared to athletes.

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The DIY Athlete: Homemade Granola Bars

Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your ba...

Spice Up Your Workout With This Recovery Drink Recipe

To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of ...

Pre-Workout Snacks to Help You Achieve Maximum Results

What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts ...

Fuel Up With Blueberry Banana Pancakes

As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of "no time in the mornin...

Fuel Up for Wins With STACK's Pre-Game Meal Guide

Not all pre-game meals are created equal, and athletes' nutritional needs vary depending on the sport they play. Strength athletes have different...

Stay Energized for Training With Simple Snacks

Whether you're hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infreq...

Top 5 Fast-Food Breakfasts to Boost Performance

Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physicall...

Three Portable Energy-Boosting Foods

Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes  with quick, portable foods ...

Post-Workout Formula and Recipe for Recovery

Post-workout nutrition is essential for your body's recovery. Failing to refuel can leave you sore, tired and ill-prepared to handle the next day's ...

Fuel Up With Post-Workout Pancakes

What offers 51 grams of carbs, 45 grams of protein, 3.5 grams of fat and 410 calories? Answer: Oatmeal banana spiced pancakes, and they're the pe...

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