Hydration Articles

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

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Own the First Move With Cam Newton to #WinFromWithin

From high school to professional levels, athletes know that preparation for the big game starts long before the actual event. The hard conditioning ...

Landon Donovan Fueling Performance

One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donov...

Is Chocolate Milk the Best Post-Workout Drink for Athletes?

Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building musc...

Hydration Facts Athletes Need to Know

If you want to play your best and get the most out of your workouts, you must be sufficiently hydrated. If you ignore your hydration needs, your per...

Can Ávitāe Caffeinated Water Benefit Athletes?

To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or ...

Raising a Red Flag on Some Energy Drinks

Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billi...

Hydration Tips for a Long Baseball Season

Hydration is extremely important on hot spring and summer days, especially for baseball players. Although we are still in March, hot days are happ...

The Dangers of Energy Drinks for Student-Athletes

It's important for athletes to be educated about energy drinks, both what they do and their possible side effects. Energy drinks should not be conf...

Win From Within: Michael Jordan's NBA Finals "Flu Game"

In Game 5 of the 1997 NBA Finals, Michael Jordan staged one of the most incredible performances of his career—despite having woken up that morni...

Fueling Performance With Dwyane Wade

At the beginning of Dwyane Wade's stellar nine-year NBA career, the Marquette University product had some bad habits, ones that plague many gifted you...

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