Hydration Articles

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

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Gatorade Wants to Know How You "Win From Within"

What drives you to become a better athlete? Is it a coach? Your parents? Your favorite athlete? Regardless of the source, Gatorade knows that winn...

Brandon Knight's Pre-Game Eating Habits Helped Push Him to the Pros

We recently spent some time with first-round NBA Draft pick Brandon Knight at adidas' NBA Rookie Orientation (check out our event coverage at STAC...

Boost Your Future Performance With Proper Post-Game Hydration

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushin...

Fuel Up With the World's First Carbonated Protein Drink

Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a fu...

What Is Gatorade Prime 01?

Gatorade's G Series consists of three beverages designed to address the nutrition and hydration needs of high performance athletes. The first is G...

H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water

It didn't take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal r...

Are You Drinking Too Much Water?

Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration....

Power Up With Von Miller's Game Day Eating Plan

Later tonight, Von Miller plans on "getting to a nice steakhouse for a T-Bone steak." That, of course, will be after the Denver Broncos rookie lin...

The Post-Activity Hydration Checklist

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detr...

NFL Rookie Von Miller and Gatorade Promote "Beat The Heat" Campaign

On the football field, he's more explosive than semtex. Needless to say, Von Miller is no ordinary athlete. The Denver Broncos linebacker possesses a ...

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