Hydration Articles

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

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Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

Gatorade to Celebrate Its 50th Anniversary This Weekend at Florida vs. Ole Miss

Fifty years ago Gatorade made its official debut on the sidelines of the Florida Gators football team in a game against LSU. Developed at the univ...

How Dehydration Affects Your Speed

A recent study found that failing to drink enough fluids during a game actually makes you slower. It's long been known that dehydration can ruin yo...

DeMarco Murray Talks about the Hottest Places He Has Worked Out

STACK interviewed DeMarco Murray, the 2014 NFL Offensive Player of the Year, and the Philadelphia Eagles running back talked about the hottest place...

Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

Draymond Green Talks About How He Almost Passed Out Mid-Workout

When STACK Interviewed Draymond Green, power forward for the NBA Champion Golden State Warriors, he talked about his intensity and how he once almos...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

Does Coffee Dehydrate You?

Most of us hear that coffee will dehydrate your body or coffee will cause a diuretic affect thus depleting the body of water. So does coffee dehydrate...

11 Easy Tricks for Drinking More Water

Water is absolutely essential to good health and high performance. The human body is roughly 60 percent water, and water plays a crucial role in a...

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