Hydration Articles

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

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Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

INFOGRAPHIC: 5 Hacks to Perform Better in the Heat

Extreme heat can affect your body in ways you might not expect, and your performance can suffer as a result. Staying cool is necessary if you want...

INFOGRAPHIC: 5 Hydration Rules You Need to Know

Athletes might think they're hydrated when they're not. Dehydration can not only cause you to perform at a lower level, but also do serious harm t...

New Gatorade Montage Counts 50 Years of Fueling Athletes

This year marks Gatorade's 50th anniversary of providing athletes with proper hydration and fuel to compete. Their celebratory commercial (above...

This Ebola Treatment Sounds a Lot Like Your Sports Drink

If you've been following news of the recent Ebola outbreak, you've doubtless heard how important hydration is to those infected with the virus. B...

Living the #JugLife: Javale McGee Wants You to Drink More Water

Misbehaving athletes get lots of headlines, while a great many professional athletes do good work that few notice. And they practice philanthropy ...

World Premiere of Gatorade's 'Sweat It. Get It.' Commercial Features Lionel Messi and David Luiz

As the World Cup opens today in Brazil, Gatorade has released a timely commercial featuring Brazilian defender David Luiz and Argentine forward Lion...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

Powerade Removes Controversial Ingredient

Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi's Gatorade last year. The ...

Will This Edible Blob Replace Your Water Bottle?

Meet the Ooho, a bubble-like membrane designed to replace your plastic water bottle. Three London industrial design students recently introduced the...

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