Nutrition Articles

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

Return to main Nutrition page

A Quick DIY Energy Bite Recipe

Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. ...

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

Kawhi Leonard Said His Transition to the NBA was Easy Because of His Mom's Cooking

San Antonio Spurs small forward Kawhi Leonard is a simple man. He still drives the 1997 Chevy Tahoe he had in high school; he never complains on the c...

How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss

Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...

These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

How Poor Nutrition Habits Wreck Your Strength Gains

Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

...
10
11
12
13
14
15
16
...