Nutrition Articles

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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How to Optimize Your Workout Nutrition With Meal Prep

I think we all can agree, preparation leads to success. Whether we are talking about family, career, business, or personal life, the concept of...

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized

The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....

How to Hydrate Properly to Maintain Your Performance in the Summer Heat

Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....

How to Prepare Nutritious Overnight Oats for Busy Athletes

Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

How a High-Nitrate Diet Can Boost Athletic Performance

Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

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