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7-Year Old Triathlete Sets 5K Record

Last month in Rome, Georgia, 7-year-old William Tullis ran a 5K in 21 minutes and 21 seconds. His "Roman Rumble" race time set the single-age world re...

STACK Challenge: Army Two-Mile Run

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Weight Training for Runners: 3 Full-Body Moves

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a chal...

Off-Season Triathlon Training Tips and Workout Program

Becoming a successful triathlete requires year-round training. However, offseason triathalon training might seem impossible at first, and if you fall...

Why Jogging Is Counterproductive

I'll go ahead and spoil this one - the only people I've ever recommended jogging to are those who simply enjoy it or implement it as a part of their...

How to Design a Running Schedule That Fits Your Life

You can fit running into any schedule as long as you are organized, able to set realistic goals and have the necessary discipline that it will take. For...

Tired of Tiring During Runs? Try These Jogging Pace Drills

As we start to fatigue during a run, one of two things scenarios typically occurs - we keep the same effort level and slow the jogging pace or increase...

5 Keys and A Workout Plan for An Awesome 5K

Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...

Science, CrossFit and Running: 3 Principles to Injury-Proof Runners

Sometimes the schedule gets slammed. On such days, Dr. Brian Hickey, PhD, an exercise scientist and assistant professor at Florida A&M University,...

A Runner's Secret to Maximum Force Production: The Organized Spine

A properly braced spine is the key to athletic power. So asserts Doctor of Physical Therapy Kelly Starrett, author of Becoming a Supple Leopard: T...

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