Sports Injuries Articles

Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.

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Why Coaches, Athletic Trainers and Doctors Must Avoid Terminology That Downplays the Seriousness of a Concussion

In the athletic setting, injuries are a part of the game, there is no doubt about it. Strains, sprains, concussion, chronic overuse injuries, acute...

By: Todd Sabol

7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

By: David Clancy

A Simple Spit Test May Revolutionize How We Diagnose Concussions

Diagnosing the severity of a concussion could soon be as simple as collecting a swab of saliva. New research from Penn State University has found t...

By: Brandon Hall

Fix Nagging Shin Splints With This Rehab Plan

Shin Splints – A Multifaceted Approach Todd Sabol MS, AT Almost 100% of the time, musculoskeletal issues are the result of multiple variables breaking...

By: Todd Sabol

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

By: Andy Haley

The Missing Link in the Rehab Process

Neuro-motor training (NMT) is the crucial, usually under-valued missing link in the rehabilitation pathway to help get athletes moving better. A large...

By: David Clancy

3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

By: Andy Haley

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

By: Dave Schmitz

The Mental Side of Recovering From an Injury

"Psychological effects of injury and return to sport": Mr. David M. Clancy, Sports Physiotherapist As a sports medicine physiotherapist clinician I...

By: David Clancy

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

By: Andy Haley

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