Sports Injuries Articles

Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.

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Studies Conclude That Isometric Training Can Reduce 'Jumper's Knee' Pain

On the path to jumping higher and sprinting faster, many athletes encounter a condition known as "jumper's knee," which is medically referred to as pa...

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

How to Handle an Acute Injury While Training

Working out is supposed to make you stronger, healthier and feel better. But it's also an activity that can leave you vulnerable to injury. You'll be ...

Golfers, Beat Low-Back Pain With This Program

Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...

Why Coaches, Athletic Trainers and Doctors Must Avoid Terminology That Downplays the Seriousness of a Concussion

In the athletic setting, injuries are a part of the game, there is no doubt about it. Strains, sprains, concussion, chronic overuse injuries, acute...

7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

A Simple Spit Test May Revolutionize How We Diagnose Concussions

Diagnosing the severity of a concussion could soon be as simple as collecting a swab of saliva. New research from Penn State University has found t...

Fix Nagging Shin Splints With This Rehab Plan

Shin Splints – A Multifaceted Approach Todd Sabol MS, AT Almost 100% of the time, musculoskeletal issues are the result of multiple variables breaking...

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

The Missing Link in the Rehab Process

Neuro-motor training (NMT) is the crucial, usually under-valued missing link in the rehabilitation pathway to help get athletes moving better. A large...

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